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Stress is not the problem, it's the lack of recovery.

                                                                                       Tal Ben-Shahar


At Cortex Wellbeing Collective, we understand the impact that stress can have on your mental and physical wellbeing. Stress is a natural response to a perceived threat, and it can manifest in many different ways. It's important to recognise when you're feeling stressed and take steps to manage it. If you are experiencing symptoms of stress, such as irritability, anxiety, headaches, or muscle tension, don't wait until they become unmanageable. Our experienced team can help you identify the signs and symptoms of stress, and teach you effective coping techniques to help you manage stress in a healthy way.


Anxiety is a natural human emotion that we all experience at times.  Symptoms of anxiety can vary from person to person, but often include feelings of worry and fear and insomnia. These feelings can be accompanied by physical sensations such as sweating, racing heartbeat, and rapid breathing. If you are struggling with anxiety, know that you are not alone. At Cortex Wellbeing Collective, we specialise in helping people manage their symptoms and find effective treatment options. We offer a compassionate and understanding approach to mental wellbeing and are committed to supporting you on your journey towards improved mental health. 


Depression is a complex condition and can manifest in a variety of ways and may include feelings of sadness, loss of interest in activities, fatigue, changes in sleep and appetite, and difficulty concentrating. It can be caused by a combination of genetic, environmental, and psychological factors. At Cortex Wellbeing Collective, we provide individualised coaching and support to help clients manage their depression and improve their quality of life. Our approach includes evidence-based practices, such as cognitive behavioural therapy, acceptance commitment therapy and mindfulness-based techniques.


At Cortex Wellbeing Collective, we understand that burnout can be a serious issue that affects both your personal and professional life. Burnout is a state of emotional, physical and mental exhaustion caused by excessive and prolonged stress. Symptoms of burnout can be debilitating and affect your ability to perform daily tasks and responsibilities and include feeling overwhelmed, emotionally drained, and unable to meet demands. If you are experiencing any of these symptoms, it's important to seek help and treatment.  We offer a range of treatments to help you overcome burnout and regain your quality of life. Our team of mental health professionals will work with you to create a personalised treatment plan that meets your individual needs. 

Adjustment Disorder

Adjustment disorder is a type of mental health disorder that occurs when an individual has difficulty adapting to a particular life event, such as divorce, job loss, loss of a loved one or a change in roles.  Adjustment disorder can manifest in a variety of ways, including anxiety, depression, irritability, and difficulty sleeping. It's important to seek treatment as early as possible to prevent symptoms from worsening. At Cortex Wellbeing Collective, we offer personalised treatment plans to address your unique needs and help you achieve your mental wellness goals.  We understand how challenging it can be to navigate these life changes, and we are here to help you.

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