Design Your Journey to Happiness
When left unexamined, our excuses can keep us from living the life we intend to lead.
Susan David, Psychologist
Harvard Medical School
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Who We Are
We are a collective of professionals focused on empowering individuals and organisations through wellbeing support and coaching. Our belief is grounded in the notion that 'it takes a village'.
Life doesn't always go to plan, we're here to help you navigate the challenges and equip you with the skills you need to not only survive, but thrive.
What We Do
At Cortex Wellbeing Collective, we create space for you to grow. We know that wellbeing is essential to both overcoming adversity and enabling you to perform at your best. We provide a range of services that understand wellbeing is multifaceted, incorporating not only the mind but also the body. We harness the latest research and evidence-based interventions to guide each individual to the fulfilment of their potential. We would be delighted to assist you in your journey to living your best life.
Our Services
Our team is passionate about people performing at their best and offer the following services.....
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Wellbeing Sessions
From both a preventative and treatment perspective, we support individuals in making their wellbeing a priority. Establish the right habits by focusing on the science-based elements for thriving. Take control of your life back today!
We offer coaching services to help you navigate life's challenges and achieve your goals. Whether you are struggling with anxiety, depression, relationship issues, parenting or simply feeling overwhelmed, we are here to support you.
Performance Coaching
Do you know you have more in you but aren't quite sure how to nurture your potential? Wether it's skill development, performing under pressure or getting your balance back, we enable you to access your innate talents and equip you with the skills required to take it to the next level.
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Leadership Coaching
As experienced people leaders and mentors, we provide a structured, evidence-informed framework to help you develop and expand your leadership potential. Our approach focuses on enhancing core leadership capabilities, fostering self-awareness and resilience. By integrating performance psychology and wellbeing principles, we support you in navigating complex challenges, leading with authenticity, and sustaining high performance while minimising the risk of burnout.
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Dietician
Eating well is fundamental to achieving optimal health, sustained energy, and peak performance. Nutrition plays a critical role not only in physical wellbeing, but also in cognitive function, emotional regulation, and recovery. Our licensed dietitians offer expert, evidence-based guidance tailored to your individual needs and goals and support long-term lifestyle changes.
Performance Programs
Our performance programs are designed to cultivate consistency, discipline, and resilience, core capacities that underpin sustainable growth and high-level performance. Through evidence-based strategies and structured support, we help individuals build habits, strengthen mental and physical endurance, and navigate challenges with clarity and composure.