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FAQ

  • What is wellbeing coaching?
    Wellbeing coaching, as offered by Cortex Wellbeing Collective, is a personalized and holistic approach to improving mental health and overall wellness. Our team of experienced coaches work with clients to identify their unique needs and goals, and then provide support, guidance, and strategies to help them overcome challenges, reduce stress, and enhance their emotional and psychological wellbeing. Wellbeing coaching at Cortex Wellbeing Collective integrates various techniques such as mindfulness, cognitive behavioral therapy, positive psychology, and lifestyle changes to promote resilience, personal growth, and happiness. Our approach is evidence-based, client-centered, and aims to empower individuals to live a more fulfilling and balanced life.
  • What does a wellbeing coach do?
    A wellbeing coach can provide valuable support and guidance for individuals who are seeking to improve their mental and emotional health. At Cortex Wellbeing Collective, our team of experienced mental wellness consultants offer personalized strategies and tools to help clients navigate challenges, manage stress, and enhance their overall wellbeing. Whether you are looking to build resilience, improve relationships, or develop coping mechanisms, our coaches can provide practical and empowering solutions. With a client-centered approach, we focus on fostering self-awareness and creating sustainable behavior change to help you live a more fulfilling life. By engaging with a wellbeing coach at Cortex Wellbeing Collective, you can access professional support, gain new insights, and work towards achieving your personal wellness goals.
  • What are some of the reasons someone would engage with a wellbeing coach?
    Individuals often engage with a wellbeing coach to improve their overall wellbeing and lead a happier, healthier more balanced life. You may also decide to engage with a wellbeing coach to manage some of the challenges in your life which may include: personal and workplace relationships concerns parenting health issues trauma substance use/abuse gambling, alcohol or drug use and other addictions financial problems grief, mood disorders including depression and anxiety mental health issues communication problems legal issues and coping with change
  • How many sessions will it take to see results with Cortex Wellbeing Collective?
    A: At Cortex Wellbeing Collective, we understand that every individual's journey towards mental wellness is unique. The number of sessions required to experience results varies depending on the specific needs and progress of each client. Our experienced mental health and wellbeing consultants will work closely with you to develop a personalised treatment plan and set achievable goals. Typically, clients will begin to notice positive changes and improvements after several sessions, but the exact timeline will be determined based on your individual circumstances. Our focus is on providing comprehensive, short-term support to ensure lasting positive outcomes. We are committed to helping you achieve sustainable wellbeing and will adjust the number of sessions as needed to support your ongoing progress.
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