Why do we need to move?


I have been teaching yoga since 2001 and infuse my classes with practical knowledge of anatomy and physiology as well as a whole lot of fun!

Since completing my Movnat Level 1 Certificate this past year, my classes explore natural human movements in conjunction with yoga asana teachings.

I have 400 hours training experience in yoga and mainly offer Dynamic Hatha/Vinyasa and Yoga for Backcare for beginners to intermediate students.

In the past 17 years I have taught corporates, kids, new mums, one on ones, families in their living rooms, ultra stiff people, etc.

I love to share my knowledge and passion for movement and yoga as I know how profound it can be for our health and equilibrium.

Get moving!

 Have a need for a workplace movement class or workshop? ? Or a conference/corporate event coming up?

What about a hens day with your gal pals?

Do you require a personalised class for yourself + family + friends?  

Likewise, if you want to stay connected for any of my upcoming classes and workshops, please subscribe to my newsletter! :)



Never thought I could do yoga until Alethea's calming, clear and encouraging session. Feel great and thoroughly recommend!!!

- Amanda Crane

Alethea, my lovely, everytime I move, my lusciously aching muscles remind me of you and that brings a warmth to my heart, a smile to my face and a light to my soul. Words don't do the feeling justice, after having done a class with you!!!

- Marni Keato

Alethea was an absolute dream to have start the 2nd day of our sales conference.  She was on time and well prepared for an outdoor yoga session with incense, music, great mats and even blankets for Savasana.  Alethea took us on a relaxing, fun and invigorating journey throughout the class - and really catered for the whole team (including a bunch of men who hadn't even touched their knees in a while!)  Her personality is vibrant and perfect to make even the most uptight boss relax and feel at ease.  We will definitely be using Alethea again at our events. Thank you.

- Sarah O'Brien, Fairfax Radio Network