While some see massage as a fluffy luxury, its numerous physiological benefits prove that it is so much more!
For thousands of years it has been a well known component of keeping ones health in balance. And more recently, with in-depth scientific studies, researchers can prove its value in our lives.
8 BENEFITS OF MASSAGE
increased immune function by stimulating the lymphatic system.
Helps to decrease cortisol (a stress chemical) and increases serotonin (a happy chemical) in the body.
Aids in improving depression and anxiety.
Overall stress relief and relaxation.
Increased mindfulness and mind body connection.
Decreased soreness and increased recovery after physical activity.