While some see massage as a fluffy luxury, its numerous physiological benefits prove that it is so much more!

For thousands of years it has been a well known component of keeping ones health in balance. And more recently, with in-depth scientific studies, researchers can prove its value in our lives.

8 BENEFITS OF MASSAGE

  • increased immune function by stimulating the lymphatic system.

  • Helps to decrease cortisol (a stress chemical) and increases serotonin (a happy chemical) in the body.

  • Aids in improving depression and anxiety.

  • Overall stress relief and relaxation.

  • Increased mindfulness and mind body connection.

  • Decreased soreness and increased recovery after physical activity.

  • Improved sleep.

  • It feels darn good!

 
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