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8 Benefits of Massage

  • Increased immune function by stimulating the lymphatic system.

  • Helps to decrease cortisol (a stress chemical) and increases serotonin (a happy chemical) in the body.

  • Aids in improving depression and anxiety.

  • Overall stress relief and relaxation.

  • Increased mindfulness and mind body connection.

  • Decreased soreness and increased recovery after physical activity.

  • Improved sleep.

  • It feels darn good!